August 23, 2009
Walking Down Hill
When walking down hill, my natural response is to lean backwards, to brace myself from falling. Often it is better to lean forward. Leaning forward places your body weight on your entire foot and the pressure on your foot causes it to make better contact with the ground. This means that you are less likely [...]
- Posted August 23, 2009 in: Endurance Sports,Natural World
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